Maratona dles Dolomites · A Four-Day Guide
SEVEN
passes, one Sunday,
no excuses.

Nine thousand cyclists. Three distances. Seven Dolomite passes on the long route, all on closed roads. Here's how to plan the days around it — where to stay, how to recon the route, and how to arrive at the start line in the best shape of the week.

"Each mountain in the Dolomites is like a piece of art."

— Le Corbusier

The Maratona dles Dolomites is the most famous granfondo in Italy and one of the biggest single-day rides anywhere in cycling. Nine thousand riders, three distances, seven Dolomite passes on the long route, all on closed roads on a single Sunday in early July.

Most riders arrive Thursday evening or Friday morning, ride a recon loop on Friday, collect kit on Saturday, race Sunday, and drive home Monday. Hotels in the start-area villages book out six months in advance and the long-course entry sells out faster than that.

The closest airports are Innsbruck (about two hours by car over the Brenner) and Venice Marco Polo (around three through the southern Dolomites). Munich and Verona add an hour each. Hire a car: the start village shuffles bike boxes badly, the roads close early on race morning, and buses don't take bike bags.

The route splits on the road after Pordoi and again after Falzarego, so the distance you ride is decided in the legs, not at registration. Picking where to stay is the first decision. Pacing is the second.

Alta Badia valley from above, the bowl of rock that holds Corvara
Alta Badia from above — the bowl of rock that holds Corvara, Colfosco and La Villa

Corvara, the perfect base

Small enough to walk across in fifteen minutes, the cycling-tourist heart of the Alta Badia. The start village for the Maratona is laid out on the football pitch a five-minute spin from any hotel in town. Two stays are worth knowing about.

Small 4-star · Family-run

Hotel Arkadia

A "small 4-star with a great soul," focusing on a quiet, regenerating, and professional yet family-like atmosphere. The kind of place where the owner remembers your name on day two.

Mid-century · Iconic

Hotel La Perla

Hotel La Perla exudes mid-century charm. The flagship restaurant, Les Stües, recreates the feel of a "nonna's" dining room with checkered tablecloths and vintage plates hung on the walls.

Bike Rental — Full Service Sport Alfredo is the full-service shop in Corvara. Road, gravel, and e-bike fleet, with a workshop that'll true a wheel while you finish a coffee. Pitched at riders going long.
Bike Rental — Local, Since 1987 Sport Kostner has rented in the valley since 1987 — ski shop in winter, bike shop in summer. The mechanics know the local roads as well as the fleet, which is the right combination on Friday afternoon.

Discover bike-friendly stays in Corvara →

Friday · Recon · Moderate
FRI
Day One

The half-Sellaronda recon loop

Out east over Gardena, back over Pordoi, home via Campolongo. Conversation pace.
55 km
Distance
~2,000 m
Climbing
~3.5 hrs
Riding
Zone 2
Effort
Strudel on Pordoi
Refuel

Friday's ride is the leg-opener. The classic from Corvara is the half-Sellaronda — the same fifty-five kilometres and two thousand metres of climbing as the Maratona short course, ridden at conversation pace. Out east over Passo Gardena, down into Selva, back up Passo Sella, drop into Canazei, climb Passo Pordoi, descend to Arabba, and roll the small Passo Campolongo home.

Keep the heart rate down on every climb. Stop at the Coppi monument on Pordoi, eat a strudel at the summit, descend carefully.

Passo Gardena Dolomites
Passo Gardena at 2,121m — the ridge line of the recon loop
Friday Recon — At a glance
Passes
Campolongo (1,875m) + Gardena (2,121m)
Coffee Stop
Selva di Val Gardena — top of Gardena descent
Key Goal
Feel the rhythm. Don't race it.
Tip

Ride Friday's recon easy. The Dolomites feel different at altitude — your lungs take two days to adjust. A hard Friday will ruin Sunday.

Saturday · Shakedown · Easy
SAT
Day Two

Thirty kilometres, race number collected, legs ready

Registration, a light spin, and the best pasta in the valley. In that order.
30 km
Distance
400 m
Climbing
~75 min
Riding
Zone 1
Effort
Reg. closes 5pm
Admin

Saturday is logistics day dressed up as a cycling day. The shakedown spin exists to keep legs moving without loading them. Thirty kilometres, no hills worth mentioning, out toward La Villa and back along the valley floor.

Race registration opens the exhibition village in Corvara's main square — check your number, confirm your wave, and spend twenty minutes walking the expo if you enjoy that. Buy nothing heavy to carry home.

Eat early and well. The best restaurant in the valley for a pre-race dinner is La Stüa de Michil inside La Perla hotel — but it books months ahead in race week. Have your backup planned before you arrive.

Lay your kit out tonight. Charge everything. Prepare two bidons. Set the alarm for five. You are done thinking about tomorrow — let it come.

Corvara valley Alta Badia
Corvara - the start village fills on Saturday evening
Saturday — The checklist
Morning
30km shakedown spin. Easy. No passes.
Afternoon
Race registration before 5pm — don't leave it late
Evening
Dinner by 7pm. Kit laid out. Alarm set. Done.
Sunday · Race Day · Queen Stage
SUN
Day Three

The Maratona

Seven Dolomite passes, one morning, nine thousand riders on closed roads.
138 km
Route Length
~4,200 m
Climbing
Roll out 5:15am
Timing
Arm warmers + gilet
Kit

A fifteen-minute spin from the hotel gets you to the start village. Leave at five fifteen. Wear arm warmers and pack a gilet; the Pordoi descent at seven is cold enough to make hands clumsy on the brakes.

Campolongo comes within five minutes of the gun and sets the pacing test — six kilometres at six percent, addressed below. Pordoi is the longest sustained climb at over nine kilometres at seven percent, where the field finally strings out and the road climbs above the treeline. Sella and Gardena stack on top of each other through Canazei and Selva; short-course riders peel off at the top of Gardena and descend Campolongo to finish.

Medio and long-course riders push on through Falzarego and Valparola, the long ladder of switchbacks where the prosciutto sandwich at the Falzarego feed station is the one everyone remembers. Long-course riders then turn south, drop toward Cortina, and climb Passo Giau from Selva di Cadore: ten kilometres at nine percent average, nothing under seven, climbed already tired. Spin it. Pace it like a one-hour time trial. From the summit it's the descent to Cortina, the second crossing of Falzarego, the long roll-out through Valparola, and the finish on the main road in Corvara.

Passo Giau
Passo Giau — ten kilometres at nine percent average, climbed already tired
The Seven Passes
1
Campolongo
1,875m
Km 15
2
Pordoi
2,239m
Km 35
3
Sella
2,244m
Km 50
4
Santa Cristina
1,428m
Km 66
5
Gardena
2,121m
Km 78
6
Giau
2,236m
Km 94 · The Crux
7
Valparola
2,192m
Km 118
Tip

Don't go hard on Campolongo. The first climb sits five minutes from the gun and looks gentle on paper. With nine thousand riders bunched behind, the front of the wave attacks — don't follow. The riders who paid for Campolongo are the ones cracked halfway up Pordoi. You'll meet them again on Sella.

The Giau Rule. Every rider who has done the Maratona more than once says the same thing: whatever you think you have left when you reach the bottom of Giau, divide by two. That is what you actually have. Pace accordingly — slow the cadence, eat early, don't chase the group in front.

Race-Day Essentials

The four things every Maratona rider gets asked about and the short answers worth carrying into Sunday morning.

Gearing
34×32 minimum

34×34 if you have it. Giau's last four kilometres are where everyone wishes they'd swapped the cassette. Do it Thursday at the rental shop, not Saturday in the hotel garage.

Kit & Layers
Arm warmers + gilet

The Pordoi descent at seven a.m. is cold enough to make hands clumsy on the brakes even when Corvara is twenty degrees. Stash a packable gilet, ditch later at the Falzarego feed.

Feed Strategy
Eat early, eat often

Feed stations every twenty kilometres. Take a gel on Campolongo before the hunger hits. The prosciutto sandwich at Falzarego is the one everyone remembers — and the one the long-course riders need most.

Start Wave
Don't try to jump

You're assigned a wave by expected time and marshals enforce it. Your wave determines the size of the bunch you climb Campolongo with — and the experience of the first hour. Be in the pen early.

Monday · Recovery · Optional
MON
Day Four

The day after — a gentle spin and a long lunch

Thirty kilometres, then pack.

Monday morning in Corvara after the Maratona is one of the quieter, stranger moments in cycling tourism. The nine thousand riders have compressed into this small valley for a week, and now the roads are yours again.

A short spin — thirty kilometres, no elevation — is enough to move the legs without asking them to do anything. Out toward Badia and back, at whatever pace feels comfortable, which on Monday morning will not be very fast.

Most people drive out on Monday afternoon. The better play is to stay one more night, find a terrace above the valley, and let lunch run long. A glass of the local red, the Sella group across the table, and legs that have nothing left to do but hold a stem.

A terrace above the Val Badia with a glass of wine
Val Badia from a mountain terrace — long lunch, local wine, no agenda
The Dolomites from above, the morning after the Maratona

Why you'll enter
the ballot again

The Maratona is not a race in the ordinary sense. The roads are closed, the mountains are at their most dramatic in July light, and nine thousand people have all made the same improbable decision to be there. There is a particular silence at the top of Giau — wind, nothing else — that arrives when you've been climbing for twenty minutes and the valley is somewhere far below.

Most riders who finish the long route start planning their return before they reach the finish arch. A few decide on the descent from Valparola, looking back at the route they've just ridden, that once is enough.

Most enter the ballot again in September.